Eat Well for Better Vision

New research indicates that certain nutrients may be crucial in lowering the risk for developing macular degeneration, which is the leading cause of blindness in Americans older than 55.
Although the risk of eye problems increases as one ages, studies suggest that eating the right foods may lower the risk.
In a study that examined data from 4,000 participants, it was found that those who ate foods rich in vitamins C, E, omega-3 fatty acids, and the antioxidants lutein and zeaxanthin had lower risks.
Results from other studies published in the journal Archives of Ophthalmology found that omega-3 fatty acids can protect against macular degeneration; those who ate one serving of fish a week had a 31% lower risk; two servings of nuts reduced risk by 35%. Risks were lowered by 52% for those who included the highest amounts of olive oil into their diets.

Healthy Habits:

• Eat leafy greens such as kale, spinach, turnip greens and collard greens. These foods are filled with lutein and zeaxanthin, antioxidants shown to help protect against macular degeneration.

• Eat omega-3s! Foods that contain omega-3 fatty acids are known to be healthy for the heart, brain and for vision. Anchovies, mackeral and wild-caught Alaska salmon are rich in omega-3s. If you can't bring yourself to eat fish, a fish-oil or omega-3 supplement will help.

• Studies have found that exercise is good for the eyes. Researchers noted that men who ran more than 2 1/2 miles every day reduced their risk for age-related macular degeneration by up to 54%.

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