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Most of us have heard that eating carrots is good for your eyesight. While this is true, a balanced nutritional diet is essential to your eye health. Vitamins A, C, & E are very important to your vision well being as are lutein, fatty acids and zinc. Vision Care for life presents a very comprehensive article that is recommended reading in order to learn the proper nutrients your body needs to maintain optimum vision health. You can read that article here: http://tiny.cc/OwQEb