Healthy Eyes Lead to Successful Contact Lens Wear

When it comes to acquiring and wearing contact lenses, a lot of thought and preparation goes into the selection and care of your contacts. It is right for you be concerned about getting the proper lens that fits correctly, and gives you the comfort and freedom that is important for your lifestyle. To support the success and longevity of contact lens wear, the best eye health possible should be maintained.

It is not difficult to give yourself an ‘edge’ against potential challenges that could endanger your ability to wear contacts. The following are a few things to consider in regard to being proactive when it comes to vision care.

The part of the eye most impacted by contact lenses is the cornea. Making sure that you follow the wear and care regimen of your contacts is a good first step to minimize problems that could stem from not properly cleaning or disposing of your lenses.

An appointment with your eye doctor is recommended to discover the state of your current eye health and determine if you are at risk for eye disease due to family history and other factors. Your regular physical exam is helpful to monitor potential conditions such as diabetes and high blood pressure, which also affect your eyes. These two culprits, if left unchecked, can lead to serious eye problems and a lessening of your ability to wear contacts. Even if you receive excellent health reports, do not fall into the trap of thinking you can do without that next exam; you do not want to be caught unawares by a rapid change in your health—both physically and visually.

Blood vessels that strengthen vision are helped by regular exercise and a healthy diet. Daily activity can lead to lower instances of inflammation in vessel walls. Foods rich in vitamins A, B-complex, C, D, and E aid in this regard, as well as fight other disorders connected to the cornea and retina. Vitamin supplements can help as well, but any changes in diet and supplement intake, as well as any substantive alterations to your exercise schedule, should be made in consultation with your doctor.

Overexposure to the sun can cause damage to the eyes, but do not be fooled into thinking that UV-blocking contact lenses will give you all the necessary protection. Lens wearers also need to have a pair of good quality sunglasses to protect the entire eye area against damaging rays because contacts—even the UV blocking kind—only cover the cornea.

If you smoke, consider giving up the habit immediately. The negative effects to eyes from both first- and secondhand cigarette smoke are significant. Conditions that smokers have to look forward to if they keep up the habit are dry eye; cornea irritation; blood vessel clots that affect retinal function; and glaucoma. By quitting sooner rather than later, risks for eye disease associated with smoking begin decreasing.

Successful contact lens wear depends on maintaining optimum eye health. Everything you can do to assure this, with the help of your physician and eye doctor, gives you the best chance possible to continue enjoying the enhanced lifestyle that come with contacts.